Caramelized Onion & Spinach Pizza Rolls

Aya Thompson

Aya Thompson

May 11, 2026 • 12 min read

star 4.5 (13)
Caramelized Onion & Spinach Pizza Rolls

"Learn how to make Caramelized Onion & Spinach Pizza Rolls with this easy step-by-step recipe."

Learn how to make Caramelized Onion & Spinach Pizza Rolls with this easy step-by-step recipe.

Conclusion

I hope you enjoy making this Caramelized Onion & Spinach Pizza Rolls. It's one of my favorite recipes!

Ingredients

  • 2 1/4 teaspoons active dry yeast
  • 1 cup warm water
  • 1 tablespoon sugar
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Instructions

  1. In a small bowl, mix the yeast with the warm water and sugar. Let sit for 5–10 minutes until foamy.
  2. In a large bowl, combine the flour and salt. Add the yeast mixture and olive oil. Knead into a smooth dough for about 8–10 minutes. Cover and let rise for 1 hour.
  3. Meanwhile, heat the olive oil in a pan over medium-low heat. Add the onions and cook, stirring occasionally, for 15–20 minutes until golden and caramelized.
  4. Add the garlic, spinach, oregano, and red pepper flakes. Cook for 2–3 more minutes until spinach is wilted. Season with salt and pepper. Let cool.
  5. Preheat oven to 375°F (190°C). Grease a baking dish.
  6. Roll out the dough into a rectangle on a floured surface. Spread marinara evenly over dough. Top with the spinach-onion mixture.
  7. Roll the dough tightly from the long side into a log. Slice into 10–12 rolls and place in the baking dish.
  8. Sprinkle with nutritional yeast if using. Bake for 25–30 minutes until puffed and golden.
  9. Let cool slightly before serving.

Recipe Details

Perfect for Lunch

Caramelized Onion & Spinach Pizza Rolls

Caramelized Onion & Spinach Pizza Rolls

Learn how to make Caramelized Onion & Spinach Pizza Rolls with this easy step-by-step recipe.

8 min
Prep Time
30 min
Cook Time
4
Servings
150
Calories

shopping_basket Ingredients

restaurant Instructions

1

In a small bowl, mix the yeast with the warm water and sugar. Let sit for 5–10 minutes until foamy.

2

In a large bowl, combine the flour and salt. Add the yeast mixture and olive oil. Knead into a smooth dough for about 8–10 minutes. Cover and let rise for 1 hour.

3

Meanwhile, heat the olive oil in a pan over medium-low heat. Add the onions and cook, stirring occasionally, for 15–20 minutes until golden and caramelized.

4

Add the garlic, spinach, oregano, and red pepper flakes. Cook for 2–3 more minutes until spinach is wilted. Season with salt and pepper. Let cool.

5

Preheat oven to 375°F (190°C). Grease a baking dish.

6

Roll out the dough into a rectangle on a floured surface. Spread marinara evenly over dough. Top with the spinach-onion mixture.

7

Roll the dough tightly from the long side into a log. Slice into 10–12 rolls and place in the baking dish.

8

Sprinkle with nutritional yeast if using. Bake for 25–30 minutes until puffed and golden.

9

Let cool slightly before serving.

Nutritional Information (per serving)

700 calories Calories
35g Protein
23g Fat
79g Carbs
382mg Sodium

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