Buffalo Cauliflower Wings

Aya Thompson

Aya Thompson

May 10, 2026 • 12 min read

star 4.8 (17)
Buffalo Cauliflower Wings

"Learn how to make Buffalo Cauliflower Wings with this easy step-by-step recipe."

Learn how to make Buffalo Cauliflower Wings with this easy step-by-step recipe.

Conclusion

I hope you enjoy making this Buffalo Cauliflower Wings. It's one of my favorite recipes!

Ingredients

  • Serving Size: 1/4 of recipe
  • Calories: 118 kcal
  • Sugar: 3 g
  • Sodium: 732 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Instructions

  1. If making ranch, soak cashews first. Prepare ranch and refrigerate.
  2. Preheat oven to 450°F. Line a baking tray with parchment paper.
  3. Place cauliflower florets in a large bowl. In another bowl, mix flour and all dry seasonings. Add milk and mix into a batter.
  4. Pour batter over cauliflower and mix to coat evenly.
  5. Arrange coated cauliflower in a single layer on the tray. Bake for 20 minutes, flipping halfway.
  6. Meanwhile, combine all buffalo sauce ingredients in a saucepan. Whisk and simmer for 3-5 minutes.
  7. Remove cauliflower from oven. Brush each piece generously with buffalo sauce.
  8. Return to oven for 10-15 more minutes, flipping halfway.
  9. Serve immediately with dairy-free ranch dressing.

Recipe Details

Perfect for Lunch

Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Learn how to make Buffalo Cauliflower Wings with this easy step-by-step recipe.

20 min
Prep Time
20 min
Cook Time
4
Servings
150
Calories

shopping_basket Ingredients

restaurant Instructions

1

If making ranch, soak cashews first. Prepare ranch and refrigerate.

2

Preheat oven to 450°F. Line a baking tray with parchment paper.

3

Place cauliflower florets in a large bowl. In another bowl, mix flour and all dry seasonings. Add milk and mix into a batter.

4

Pour batter over cauliflower and mix to coat evenly.

5

Arrange coated cauliflower in a single layer on the tray. Bake for 20 minutes, flipping halfway.

6

Meanwhile, combine all buffalo sauce ingredients in a saucepan. Whisk and simmer for 3-5 minutes.

7

Remove cauliflower from oven. Brush each piece generously with buffalo sauce.

8

Return to oven for 10-15 more minutes, flipping halfway.

9

Serve immediately with dairy-free ranch dressing.

Nutritional Information (per serving)

300 calories Calories
15g Protein
10g Fat
34g Carbs
417mg Sodium

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