Buffalo Cauliflower Wings (Gluten Free)

Aya Thompson

Aya Thompson

May 11, 2026 • 12 min read

star 4.6 (8)
Buffalo Cauliflower Wings (Gluten Free)

"Learn how to make Buffalo Cauliflower Wings (Gluten Free) with this easy step-by-step recipe."

Learn how to make Buffalo Cauliflower Wings (Gluten Free) with this easy step-by-step recipe.

Conclusion

I hope you enjoy making this Buffalo Cauliflower Wings (Gluten Free). It's one of my favorite recipes!

Instructions

  1. Cut cauliflower into florets, wash, and pat completely dry.
  2. In a large bowl, toss dry cauliflower florets with buffalo sauce until fully coated.
  3. In a separate bowl, whisk almond flour with paprika, garlic powder, onion powder, and black pepper.
  4. Add saucy cauliflower to the flour mixture and toss to coat evenly.
  5. Preheat air fryer to 350°F (175°C). Arrange wings in a single layer.
  6. Air fry for 18-20 minutes, flipping halfway, until golden and crispy.

Recipe Details

Perfect for Lunch

Buffalo Cauliflower Wings (Gluten Free)

Buffalo Cauliflower Wings (Gluten Free)

Learn how to make Buffalo Cauliflower Wings (Gluten Free) with this easy step-by-step recipe.

5 min
Prep Time
20 min
Cook Time
4
Servings
150
Calories

shopping_basket Ingredients

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Ingredients coming soon...

restaurant Instructions

1

Cut cauliflower into florets, wash, and pat completely dry.

2

In a large bowl, toss dry cauliflower florets with buffalo sauce until fully coated.

3

In a separate bowl, whisk almond flour with paprika, garlic powder, onion powder, and black pepper.

4

Add saucy cauliflower to the flour mixture and toss to coat evenly.

5

Preheat air fryer to 350°F (175°C). Arrange wings in a single layer.

6

Air fry for 18-20 minutes, flipping halfway, until golden and crispy.

Nutritional Information (per serving)

600 calories Calories
30g Protein
20g Fat
68g Carbs
490mg Sodium

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