"Learn how to make Crispy Lentil Veggie Patties (High Protein) with this easy step-by-step recipe."
Learn how to make Crispy Lentil Veggie Patties (High Protein) with this easy step-by-step recipe.
Conclusion
I hope you enjoy making this Crispy Lentil Veggie Patties (High Protein). It's one of my favorite recipes!
Ingredients
- Calories: 94 kcal
- Sugar: 1 g
- Sodium: 43 mg
- Fat: 1 g
- Carbohydrates: 17 g
- Fiber: 6 g
- Protein: 6 g
Instructions
- Cook the lentils and vegetables:Add the lentils to a large pot. Place the whole potato, onion, and carrots on top. Cover with water, season lightly with salt, and cook until everything is soft (about 25–30 minutes).
- Mash everything:Drain excess water if there is any. Mash the lentils, carrots, onion, and potato together in the pot until mostly smooth but still a little chunky.
- Make the mixture:Transfer the mash to a bowl. Add breadcrumbs, chopped parsley, paprika, cumin, salt, pepper, and chili flakes (optional). Mix until the mixture holds together. Add more breadcrumbs if needed.
- Shape patties:Form oval or square patties by pressing the mixture firmly with your hands.
- Fry:Heat oil in a pan over medium heat. Fry patties on both sides until golden brown and crispy.
- Assemble sandwiches:Slice the bread, add the sauce, tomato slices, onion-parsley mix, 3–4 lentil patties, and grilled green pepper. Press lightly and enjoy warm!
