Sheet Pan Pineapple Chicken And Broccoli

Aya Thompson

Aya Thompson

May 11, 2026 • 12 min read

star 4.6 (19)
Sheet Pan Pineapple Chicken And Broccoli

"Learn how to make Sheet Pan Pineapple Chicken And Broccoli with this easy step-by-step recipe."

Learn how to make Sheet Pan Pineapple Chicken And Broccoli with this easy step-by-step recipe.

Conclusion

I hope you enjoy making this Sheet Pan Pineapple Chicken And Broccoli. It's one of my favorite recipes!

Ingredients

  • Serving Size: 1/4 of recipe
  • Calories: 420
  • Sugar: 18g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 140mg

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a bowl, toss chicken chunks with savory glaze and garlic powder.
  3. In a separate bowl, toss broccoli florets with olive oil.
  4. On a parchment-lined baking sheet, arrange chicken and broccoli in a single layer. Scatter pineapple chunks around.
  5. Roast for 18-22 minutes until chicken is cooked through and broccoli is tender-crisp.
  6. Serve immediately over rice or quinoa.

Recipe Details

Perfect for Desserts

Sheet Pan Pineapple Chicken And Broccoli

Sheet Pan Pineapple Chicken And Broccoli

Learn how to make Sheet Pan Pineapple Chicken And Broccoli with this easy step-by-step recipe.

5 min
Prep Time
22 min
Cook Time
4
Servings
150
Calories

shopping_basket Ingredients

restaurant Instructions

1

Preheat oven to 425°F (220°C).

2

In a bowl, toss chicken chunks with savory glaze and garlic powder.

3

In a separate bowl, toss broccoli florets with olive oil.

4

On a parchment-lined baking sheet, arrange chicken and broccoli in a single layer. Scatter pineapple chunks around.

5

Roast for 18-22 minutes until chicken is cooked through and broccoli is tender-crisp.

6

Serve immediately over rice or quinoa.

Nutritional Information (per serving)

600 calories Calories
30g Protein
20g Fat
68g Carbs
237mg Sodium

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