"Learn how to make Crispy Parmesan Chicken Tenders with this easy step-by-step recipe."
Learn how to make Crispy Parmesan Chicken Tenders with this easy step-by-step recipe.
Conclusion
I hope you enjoy making this Crispy Parmesan Chicken Tenders. It's one of my favorite recipes!
Ingredients
- 1 lb Chicken Tenders: The star of the show, offering a lean, high-protein base that’s naturally tender and quick-cooking.
- 1/2 cup Grated Parmesan Cheese: Provides a salty, umami-packed crust that browns beautifully and adds depth of flavor.
- 1/2 cup Whole-Wheat or Panko Breadcrumbs: Creates the essential crispy texture. We use wholesome breadcrumbs for a better nutritional profile.
- 1 tsp Garlic Powder & 1 tsp Paprika: This dynamic spice duo adds warmth and aroma without overpowering, creating a universally appealing seasoning.
- 1/2 tsp Salt & 1/4 tsp Black Pepper: For foundational seasoning and balance.
- 1 Large Egg: Acts as the ‘glue’ to help the crispy coating adhere perfectly to the chicken.
- 1 tbsp Olive Oil: A light drizzle helps achieve an even, golden bake and promotes crispiness.
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Beat the egg in a separate bowl.
- Dip each chicken tender in the egg, then coat with the Parmesan mixture.
- Place on the prepared baking sheet. Drizzle with olive oil.
- Bake for 15-20 minutes until golden and cooked through (internal temp 165°F/74°C).
