Egg & Hashbrown Breakfast Bowls (Easy Meal Prep)

Aya Thompson

Aya Thompson

May 10, 2026 • 12 min read

star 4.8 (21)
Egg & Hashbrown Breakfast Bowls (Easy Meal Prep)

"Learn how to make Egg & Hashbrown Breakfast Bowls (Easy Meal Prep) with this easy step-by-step recipe."

Learn how to make Egg & Hashbrown Breakfast Bowls (Easy Meal Prep) with this easy step-by-step recipe.

Conclusion

I hope you enjoy making this Egg & Hashbrown Breakfast Bowls (Easy Meal Prep). It's one of my favorite recipes!

Ingredients

  • Serving Size: 1 bowl
  • Calories: 444 kcal
  • Sugar: 5.8 g
  • Sodium: 935 mg
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 27.4 g
  • Fiber: 3 g
  • Protein: 45 g
  • Cholesterol: 150 mg

Instructions

  1. Preheat oven to 375°F (190°C). Grease five oven-safe bowls.
  2. Sauté onion, bell pepper, garlic, and seasonings in oil. Wilt spinach. Set aside.
  3. Blend egg whites, whole eggs, almond flour, and baking powder until smooth.
  4. In a large bowl, combine blended egg mixture, cottage cheese, mozzarella, cooked sausage, and sautéed veggies.
  5. Divide hashbrowns among bowls as a base. Top with egg mixture. Sprinkle with optional Parmesan.
  6. Bake for 35-40 minutes until golden and set. Cool completely before storing.

Recipe Details

Perfect for Breakfast

Egg & Hashbrown Breakfast Bowls (Easy Meal Prep)

Egg & Hashbrown Breakfast Bowls (Easy Meal Prep)

Learn how to make Egg & Hashbrown Breakfast Bowls (Easy Meal Prep) with this easy step-by-step recipe.

5 min
Prep Time
40 min
Cook Time
4
Servings
150
Calories

shopping_basket Ingredients

restaurant Instructions

1

Preheat oven to 375°F (190°C). Grease five oven-safe bowls.

2

Sauté onion, bell pepper, garlic, and seasonings in oil. Wilt spinach. Set aside.

3

Blend egg whites, whole eggs, almond flour, and baking powder until smooth.

4

In a large bowl, combine blended egg mixture, cottage cheese, mozzarella, cooked sausage, and sautéed veggies.

5

Divide hashbrowns among bowls as a base. Top with egg mixture. Sprinkle with optional Parmesan.

6

Bake for 35-40 minutes until golden and set. Cool completely before storing.

Nutritional Information (per serving)

444 calories Calories
20g Protein
15g Fat
50g Carbs
296mg Sodium

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