Learn how to make BBQ Protein Bowls with this easy step-by-step recipe.
Conclusion
I hope you enjoy making this BBQ Protein Bowls. It's one of my favorite recipes!
Ingredients
- Calories: 569 Calories
- Sugar: 19 g
- Sodium: 1041 mg
- Fat: 10 g
- Carbohydrates: 73 g
- Fiber: 12 g
- Protein: 37 g
Instructions
- Cook rice according to package instructions.
- Meanwhile, in a small bowl, combine garlic powder, onion powder, 3/4 tsp. salt, and 1/4 tsp. pepper. In a large skillet over medium heat, heat oil. Season chicken all over with spice mixture and cook, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 7 minutes per side. Transfer to a cutting board. Remove skillet from heat.
- In a large bowl, combine cabbage and carrots. In a medium bowl, whisk yogurt, vinegar, mustard, and sugar; season with 1/2 tsp. salt and 1/4 tsp. pepper. Pour over cabbage mixture and toss to combine.
- Cut chicken into bite-sized pieces. Return to skillet along with beans and BBQ sauce. Bring to a simmer over medium-low heat and cook, stirring occasionally to coat chicken, until sauce thickens, 2 to 3 minutes; season with salt and pepper.
- Divide rice among bowls. Top with chicken mixture, coleslaw, corn, and pickles. Drizzle with BBQ sauce and sprinkle with scallions.
