"Learn how to make Chicken Alfredo (Healthy Version) with this easy step-by-step recipe."
Learn how to make Chicken Alfredo (Healthy Version) with this easy step-by-step recipe.
Conclusion
I hope you enjoy making this Chicken Alfredo (Healthy Version). It's one of my favorite recipes!
Ingredients
- Calories: 526 kcal
- Sugar: 4 g
- Sodium: 1065 mg
- Fat: 18 g
- Carbohydrates: 46 g
- Fiber: 2 g
- Protein: 43 g
Instructions
- Add 2 tsp oil to a large skillet over medium/high heat. Season chicken with salt and pepper. Sear chicken for 5-6 minutes per side until internal temp reaches 165°F.
- Boil pasta according to package instructions. Drain, reserving 1/2 cup pasta water.
- Let chicken rest 10 minutes, then thinly slice.
- Blend cottage cheese in a blender for 3-5 minutes until completely smooth.
- In the same skillet, add remaining 2 tsp oil and garlic. Sauté until fragrant. Reduce heat to low, add blended cottage cheese, 1 cup Parmesan, and milk. Whisk until cheese melts and sauce is warm.
- Remove sauce from heat. Add cooked pasta and sliced chicken, tossing to combine. Garnish with remaining Parmesan, parsley, and extra pepper.
