Best Chinese Chicken Salad Recipe for a Healthy Meal

Aya Thompson

Aya Thompson

May 10, 2026 • 12 min read

star 4.8 (12)
Best Chinese Chicken Salad Recipe for a Healthy Meal

"Are you ready to dive into a bowl of flavor? This Deliciously Refreshing Chinese Chicken Salad combines tender chicken, crunchy veggies, and a savory dressin..."

Are you ready to dive into a bowl of flavor? This Deliciously Refreshing Chinese Chicken Salad combines tender chicken, crunchy veggies, and a savory dressing that will tickle your taste buds. In this article, I’ll share the origins of this dish, its health benefits, and how to make it from scratch. Get ready to impress your family and friends with a colorful and tasty salad that’s perfect for any occasion!

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Conclusion

Chinese Chicken Salad is a delicious blend of flavors and textures. It combines fresh veggies, marinated chicken, and a tasty dressing. This dish not only celebrates Asian cuisine but also offers great health benefits. You can easily prepare it at home and customize it to your taste.

In conclusion, enjoy this salad for picnics or meals. With its vibrant colors and crunch, it’s sure to please everyone. I encourage you to try making it your own. Happy cooking!

Ingredients

  • Calories: 366 calories
  • Sugar: 4.8 g
  • Sodium: 642.1 mg
  • Fat: 12.2 g
  • Carbohydrates: 9.8 g
  • Fiber: 4.4 g
  • Protein: 56.7 g

Instructions

  1. Add shredded chicken to a large bowl. Pour half of the Asian dressing over the chicken and toss until well coated. Let it marinate for at least 10 minutes.
  2. In a very large serving bowl, combine the romaine lettuce, iceberg lettuce, red cabbage, carrots, green onions, and cilantro.
  3. Add the marinated chicken to the bowl with the vegetables.
  4. When ready to serve, pour the remaining dressing over the salad and toss gently to combine.
  5. Garnish with red pepper flakes, sesame seeds, almonds, and crispy wonton strips. Serve immediately.

Recipe Details

Perfect for Lunch

Best Chinese Chicken Salad Recipe for a Healthy Meal

Best Chinese Chicken Salad Recipe for a Healthy Meal

Are you ready to dive into a bowl of flavor? This Deliciously Refreshing Chinese Chicken Salad combines tender chicken, crunchy veggies, and a savory dressin...

10 min
Prep Time
10 min
Cook Time
4
Servings
150
Calories

shopping_basket Ingredients

restaurant Instructions

1

Add shredded chicken to a large bowl. Pour half of the Asian dressing over the chicken and toss until well coated. Let it marinate for at least 10 minutes.

2

In a very large serving bowl, combine the romaine lettuce, iceberg lettuce, red cabbage, carrots, green onions, and cilantro.

3

Add the marinated chicken to the bowl with the vegetables.

4

When ready to serve, pour the remaining dressing over the salad and toss gently to combine.

5

Garnish with red pepper flakes, sesame seeds, almonds, and crispy wonton strips. Serve immediately.

Nutritional Information (per serving)

366 calories Calories
18g Protein
12g Fat
41g Carbs
370mg Sodium

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